Mood Journal Plus: For Your Overall Health and Wellness

(Paperback)

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Description

Mood Journal Plus was written for you by someone who knows what it is like not being able to find a resource helpful and detailed, yet simple enough, for personal use and even for medical visits. It can be used by anyone who wants to positively impact the way they feel or to increase their enjoyment in life by tracking their moods and their personal wellness.

What's in Mood Journal Plus

1. Emergency & Medical Info

2. Medication List

3. Safety Plan

4. Crisis Plan

5. Track Your Goals

6. Mood Chart & Journal

Each mood chart and journal page has a place to chart your level of mood for the day, hours of sleep, anxiety level, stress level, wellness information, coping skills used, and more!

Author Bio

Erica is a Doctor of Psychology who specializes in substance abuse counseling, mental health advocacy, education, and human services. She operates an integrated residential living system for adults with mental illnesses and substance use disorders. Erica has extensive education in the fields of psychology, health care, and business. Erica also lives with a mental illness. With family support, therapy, medication, and hard work, she has become an advocate for individuals in similar situations.