Stop Obsessing!: How to Overcome Your Obsessions and Compulsions

(Paperback)

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Newly Revised and Updated!

Are you tormented by extremely distressing thoughts or persistent worries

Compelled to wash your hands repeatedly

Driven to repeat or check certain numbers, words, or actions

If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.

You will discover:
Step-by-step programs for both mild and severe cases of OCD
The most effective ways to help you let go of your obsessions and gain control over your compulsions
New charts and fill-in guides to track progress and make exercises easier
Questionnaires for self-evaluation and in-depth understanding of your symptoms
Expert guidance for finding the best professional help
The latest information about medications prescribed for OCD

Reviews

By far the best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical.
Albert Ellis, Ph.D., author of A New Guide to Rational Living

Author Bio

Edna B. Foa, PhD, is a professor of clinical psychology in psychiatry at the University of Pennsylvania and the director of the Center for the Treatment and Study of Anxiety. Dr. Foa has devoted her academic career to the study of the psychopathology and treatment of anxiety disorders, primarily obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and social phobia, and is currently one of the worlds leading experts in these areas. She was the chair of theDSM-IVsubcommittee for OCD and cochaired theDSM-IVsubcommittee for PTSD. Dr. Foa has published several books and more than 250 articles and book chapters and has lectured extensively around the world. Her work has been recognized with numerous awards and honors. Among them are the Distinguished Professor Award under the Fulbright Program for International Exchange of Scholars; the Distinguished Scientist Award from the American Psychological Association, Society for a Science of Clinical Psychology; the first annual Outstanding Research Contribution Award presented by the Association for the Advancement of Behavior Therapy; the Distinguished Scientific Contributions to Clinical Psychology Award from the American Psychological Association; and a Lifetime Achievement Award presented by the International Society for Traumatic Stress Studies.

Reid Wilson, PhD,is a licensed psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, North Carolina. He is also adjunct associate professor of psychiatry at the University of North Carolina School of Medicine.He designed American Airlines' first national program for the fearful flier and currently serves as the expert forWebMDs Mental Health Community.Television appearances includeTheOprah Winfrey Show,Good Morning America, CNN,The Katie Show, A&EsHoarders, and MTVsTrue Life.He is a founding clinical fellow of the Anxiety and Depression Association of America and fellow of the Association for Behavioral and Cognitive Therapies. In 2014 he was honored with the highest national award given in his field, by the Anxiety and Depression Association of America.

David H. Barlow, PhD, is the founder and director emeritus of the Center for Anxiety and Related Disorders at Boston University. He has published more than five hundred articles and sixty books and manuals on anxiety and emotional disorders.