The ABC's of Stress: A Submarine Psychologist's Perspective

(Hardback)

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Benjamin B. Weybrew has developed the ABC model of stress built upon a foundation of nearly three decades of stress research with nuclear submariners. With its connotations as a fundamental or elementary principle of stress dynamics, the ABC model is based upon three basic concepts in learning and vector psychology: Antecedent conditions; Behaviour; and Consequences. This model integrates Lewin's topological psychology with the major learning and perceptual theories. One of the major features of the book is the inclusion of preventive and therapeutic strategies for acute and chronic "Patterns of Stress Reactivity", or POSR. These intervention techniques have heuristic value for the researcher and teacher alike, while being described in language readily understood by the lay reader. The ABC model of stress is based upon three basic facts of human behaviour: firstly, a person's behaviour has a directional component symbolised by vectors in ABC; secondly, these goal-directed vectors contain channelled energy; and thirdly, when this energy intersects environmental impediments or barriers (stressors) of differing degrees of permeability or inertia, then POSR of varying intensity are likely to occur. Stress management strategies are straightforward, beginning with the identification and ranking of stressors, and then applying the most appropriate of the 36 intervention procedures described in the book. This book should be of use for all stress researchers and for psychologists who deal with the management of stress.

Reviews

But such orderly thoroughness is neatly balanced by jokes, quotations, and funny tales: at the end of the book, the reader feels he has learned a lot. * Psychological Reports *

Author Bio

Benjamin B. Weybrew, PhD, received his doctorate in Clinical Psychology from the University of Colorado and is a recently retired Associate Professor from the University of New Haven. He was head of the Psychiatric Screening Branch of the U.S. Naval Submarine Research Laboratory, New London, Connecticut, from 1952-79, and has published many review articles and research papers dealing with stress and related topics.