Staying Sane

(Paperback)

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Description

'A radical new approach to keeping ourselves mentally healthy' Independent How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind' Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane. 'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator 'He can do what most consultants can't - translate medspeak into plain English' Dr Phil Hammond, Independent

Reviews

'He can do what most consultants can't - translate medspeak into plain English' * Independent *
'A radical new approach to keeping ourselves mentally healthy' * Independent *
'He is the most eminent psychiatrist of the age...the guru of common sense' * Spectator *
'Staying Sane contains a brave, unorthodox message - the solution to all but the most severe mental problems is within yourself'

Author Bio

Raj Persaud is a consultant psychiatrist working in the British National Health Service at the world-famous Maudsley Hospital in south London, and an honorary senior lecturer at the Institute of Psychiatry, University of London. Uniquely for a doctor, he also holds a first-class honours degree in psychology from University College London, which recently awarded him the title of Fellow in recognition of his ground-breaking work in psychiatry. Other medical awards and honours include the prestigious Royal College of Psychiatrists' Research Prize and Medal, the Denis Hill Prize and the Osler Medal. As well as medicine, psychology and psychiatry, he holds university-level qualifications in statistics, history and philosophy. Raj Persaud is the author of Staying Sane, The Motivated Mind and From the Edge of the Couch and his work has been published in academic medical journals, including the British Medical Journal, the Lancet and the British Journal of Psychiatry. He writes regularly for the national press and hosts BBC Radio 4's All in the Mind - the only broadcast series dedicated specifically to reporting on academic psychology and psychiatry. He also appears regularly on television programmes such as Question Time, Newsnight and Tomorrow's World. In a recent poll of members of the Royal College of Psychiatrists published in the Independent on Sunday newspaper, he was voted one of the top ten psychiatrists in the UK. He is married to an eye surgeon, has a son and a daughter, and lives in London.