Beyond Happy: How to Rethink Happiness and Find Fulfilment

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Description

Happiness and wellbeing are often in conflict. In fact, the things that make for a full life typically involve a mix of emotions. If you seek only the pleasant ones, youll end up with tranquillity, not happiness. Maybe thats what you want. No judgement. But I want more. And, given that youre reading this book, I suspect you do too.

In this detailed account filled with professional and insightful perspectives, Dr Mark Fabian explores the reality of finding happiness and maintaining our wellbeing. From honest case studies and psychological research, to personal experiences and ancient philosophy, this guide will change the way we think about happiness and how it can really be achieved.

Author Bio

Dr Mark Fabian is Assistant Professor of Public Policy at the University of Warwick, and an Affiliate Fellow at the Bennett Institute for Public Policy at the University of Cambridge. He is a dynamic and pioneering academic with considerable teaching and public-speaking experience (including hosting his own podcast, https://epodstemology.buzzsprout.com/). Beyond Happy will be his debut book for a general readership; his academic book, A Theory of Subjective Wellbeing, was published in 2022 by OUP.