10 Rules for Resilience: Mental Toughness for Families

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10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan

Joe De Sena has spent his life running toward challenge and discomfort. Why Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our healthand why do our kids continue to struggle in every facet of life Because we havent showed them a path to resilience, and we havent fought for it ourselves.

In 10 Rules for ResilienceJoe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

Author Bio

JOE DE SENA is the CEO and founder of Spartan and the Death Race. He is also a New York Times best selling author of Spartan Up and Spartan Fit.