The Glory in Us All: Embracing the Life and Knowledge We Bury

(Paperback)

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A guide to recognizing our full potential by accepting and embracing the difficult and unknown parts of ourselves We are shaped by the blueprint of our family legacies and intergenerational patterns. They form our personalities, ways of being, acting, and thoughts about our stories. Through our relationships with our parents, caregivers, and surroundings, we learn to determine our self-worth and decide what to expect from others. This sets the tone and template for our relationships with those around us and for how we derive purpose. To live with ourselves, we are taught to bury our overwhelming, confusing, and shameful parts. The Glory in Us All explains, through the stories of Dr Cassandra Aasmundsen-Fry's clients, how our buried knowledge and feelings make us feel unfulfilled and stuck in our lives. It explores how we can embrace ourselves and live a fulfilling, content life with meaningful relationships and purpose. Unearth and embrace these difficult parts to reconnect with ourselves and with hope!

Author Bio

Dr. Cassandra Aasmundsen-Fry, Psy.D is a Clinical Psychologist, with a Doctorate in Clinical Psychology, whose career has been based in Boston, Massachusetts and is now practicing in Kuala Lumpur, Malaysia. She founded MindWell- Modern Psychology and Therapy, a mental health practice in bustling Kuala Lumpur, Malaysia and is a practicing Psychologist who works with couples and individuals of all ages. Dr. Aasmundsen-Fry specialises in working with trauma, complicated families and relationships and psychological issues that hold individuals back from experiencing purpose and contentment in their lives. She is a mixed race of European and Punjabi origin, dual citizen of the USA and Norway, with experience working with diverse individuals from Expats to Refugees. She is passionate about equal rights, diversity of thought, race and culture. Her approach to therapy and writing reflect the belief that we bury the best and worst parts of ourselves, but that embracing both allow ourselves to grow and realise our full potential.