This Is Not a Diet Book: A Users Guide to Eating Well

(Paperback)

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Description

This book cant give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.
This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.

From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

Reviews

Praise for First Bite:

Bee Wilson is the ultimate food scholar Yotam Ottolenghi

[A] call-to-arms manifesto to make eating guiltlessly pleasurable for all Nigella Lawson

If there were any justice in the world, this book should be at the top of this month's diet-book bestsellers I agree with every word she writes' Daisy Goodwin, Sunday Times

If any book can effect long-term weight loss, it should be this one, because it feeds the mind rather than denying the body The Times

First Bite is a brilliant read; a month after finishing it, I still think of it every time I set the table Observer Food Monthly

Author Bio

Bee is an award-winning food writer, reviewer and journalist, currently author of 'The Kitchen Thinker' food column for The Sunday Telegraph's Stella magazine (for which she has been named food journalist of the year three times by the Guild of Food Writers). She is the author of four previous books, most notably THE HIVE (John Murray), SWINDLED (John Murray) and CONSIDER THE FORK, published by Particular Books/Penguin Press and by Basic Books/Perseus in the US. Before she became a food writer, she was a Research Fellow in the History of ideas at St Johns College Cambridge. Many years ago, she was a Masterchef semi-finalist. She is married with three children and lives in Cambridge.