Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

(Paperback)

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Work with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods Do your emotions and energy levels fluctuate throughout the month Do you feel at the mercy of cravings when your period is due You're not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand: What's normal and what's not, so you can spot red flags and challenge your expectations of what you should (and shouldn't) 'put up with' (FYI, periods should not be that painful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.How to speak to partners, family, and health professionals to advocate best for yourself and your needs. Not Just a Period is a truly pioneering look at seven key aspects of women's health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle. It's time to feel empowered - not held back - by the unique way your body works. With Dr. Hazel's advice you can finally live happily alongside and in tune with your cycle.

Reviews

This book is your crash course in understanding womens bodies because apparently, half the population bleeding every month is still a mystery and finally dragging period stigma to its well-deserved grave! -- Dr Karan Rajan
A game-changing practical resource for understanding your cycle and your health. -- Cherry Healy
Youd think from the title Period this book would be for girls & women, but no, this should be read by every human no matter their gender. Hazel is a supernova in female health & in her *4th* book, she becomes our cycle sister. Giving us everything we need to know to work *with* our cycle not against it. No fluff, just facts. An absolute must-read for understanding our bodies better. -- Chessie King
Every question youve ever had about periods is answered in this book, in Hazels trademark easy to read but impeccably researched style, its just brilliant. -- Dr Thivi Maruthappu

Author Bio

Dr Hazel Wallace - also known as The Food Medic - is a doctor, registered associate nutritionist and personal trainer, and host of The Food Medic podcast, which has run for 9 seasons. She is author of the bestselling books The Food Medic (2017), The Food Medic For Life (2018) and The Female Factor: making womens health count and what it means for you (2022).