The Age Revolution: The drug-free plan to stay fit, young and healthy

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Dr Charles Clark - leading expert in the field of diet and diabetes and bestselling author of The New High Protein Diet - provides a holistic guide to health for reversing the ageing process Combat the effects of ageing and live a fuller, healthier life.Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing.Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern.Improve your health and reduce requirement for medicationLower cholesterol and blood pressureProtect yourself from arthritis, cardiovascular disease and heart diseaseControl or reverse diabetesLook younger, prevent premature ageing and feel energised

Reviews

Offers a three-pronged approach to ageing well; diet, exercise and stress management -- Sarah Stacey * You magazine *
practical lifestyle advice...excellent * Yoga and Health magazine *
It's a manual on how to enjoy what can be one of the best times of one's life -- Lucia Van der Post

Author Bio

Dr Charles Clark is an international authority on diet and diabetes, with a specialist clinic in London. He is the holder of Fellowships from prestigious medical colleges in America, Australia and the United Kingdom, and holds doctorates in medicine, surgery and science.http-//charlesvclark.com