Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice

(Hardback)

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A no-judgment parenting guide that helps you better understand your own emotions as well as your children's needs without resorting to threats or punishment-from a regular dad who made it his mission to share what he learned from his hard-won experiences and personal research A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child's needs with empathy, and create a calmer home-without ever resorting to threats or punishment Every parent has had that painful moment they realize there must be a better way to raise kids than the old-school yelling, threats, bribes, and punishment way. For Jon Fogel, that realization set him on a path toward wholeness- understanding himself, learning about the brain, and empowering parents to raise kids who live physically, mentally, and emotionally healthy lives. In just a few short years, he became an inspiration to more than a million people around the world who were also striving to do better and become the best parents they can be. Now, with Punishment-Free Parenting, Fogel-parenting educator, pastor, and father of four-brings to parents the hard-won wisdom from his research and work as a parenting coach. With memorable stories, advice, and compassionate insight, he offers moms and dads a clear path to their own wholeness as parents-from learning to recognize and name their own emotional triggers to responding with a deeper awareness of their children's developmental processes. What emerges is a collaborative partnership with children-free from the drama and pain of punishment. In pages packed with the most helpful research findings from child developmental psychology, neurology, and pediatric medicine, readers will meet other parents just like them and children just like their own who have learned to use the tools and tips that Fogel provides. Punishment-Free Parenting is the simple, accessible, no-judgment book for parents who want the support and guidance of a dad just like them.

Reviews

Jon Fogel speaks directly to our history of being parented to help release us from old, unhelpful patterns that we may have adopted as we adapted to our own childhood experiences of punishment.With humor and wisdom, our supportive guide emphasizes what discipline is all aboutintentional teaching, parental regulation, and attuned relationshipsin order to become the parents we wish wed had.The children growing in such a caring, connecting, and compassionate home will be given the starting point to thrive in the challenging world in which we all now live.Daniel J. Siegel, MD, executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center, author of The Whole-Brain Child

[An] empathetic debut . . . The guidance is compassionate, and Fogels exhortation to extend to ourselves the same grace and forgiveness that we aspire to extend to our children will help readers work through their own emotional baggage. Parents will find this a balm.Publishers Weekly

Punishment-Free Parenting is not only a gift to parents, its a gift to humanity. Jon Fogel did what he does best: dig into the scientific research to help us all understand why punishment is a path worth avoiding, and providing other practical and effective paths we can take instead. As a therapist, an author, and a parent, I found this book engaging, helpful, and hopeful. A must-read for anyone determined to give their children a secure experience.Eli Harwood, author of Raising Securely Attached Kids and executive director for Jai Institute of Parenting

Through heartfelt stories, practical insights, and research-backed strategies, this book empowers parents to break free from outdated patterns of discipline and embrace a more conscious, compassionate way of guiding their children. It teaches us the profound impact of empathy, repair, and emotional awarenessfor our kids and for ourselves.Marc Brackett, PhD, founding director of the Yale Center for Emotional Intelligence

Jon Fogels Punishment-Free Parenting is a refreshing invitation to millennial parents to reimagine how we raise our children. With profound empathy and insight, Fogel challenges us to step away from unhelpful punitive models and instead embrace the path of conscious, mindful discipline. His approach is both practical and deeply transformative, empowering parents to nurture cooperation and trust without fear or shame. A powerful guide for those on the journey to awaken themselves to a better way to parent.Dr. Shefali, New York Times bestselling author of The Conscious Parent

Every parent needs this book. The fresh approach to parenting is a lifesaver!Vanessa Van Edwards, bestselling author of Cues

Punishment-Free Parenting is a research-based book rich with storytelling and effective examples. Its an absolute must-read written by the perfect expert for everyone in a caregiving relationship who strives for true connection while breaking generational cycles.Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space

Author Bio

Jon Fogel is a husband, a father of four beautiful children, and a parenting educator. His goal is to teach how to parent more effectively-with less stress and more success. In his teaching, Jon combines modern neuroscience, developmental psychology, counseling, and positive, gentle parenting wisdom, distilling the science into terms every parent can understand. Fogel is the senior pastor at Hope Covenant Church in Orland Park, Illinois. Previously, he served as a hospital chaplain in the greater Chicago area. He holds a Master of Divinity degree from North Park Theological Seminary.