(Paperback)

Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.

(Paperback)

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

(Paperback)

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. This book details a structure of assessing rugby players that in turn allows appropriate training interventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

(Hardback)

The definitive, illustrated celebration of 100 of the most important women in sports as covered by Sports Illustrated since its founding in 1954.

(Paperback)

Suitable for aspiring boxers, this title shares tips and suggestions on how to improve skills and maximize performance. It includes tips and training methods that allow you to master the individual nuances of boxing to give you the winning edge.

(Paperback)

Cold-water surfing, the most remote surf spots, spectacular photography, illustrations, and custom boards: Surf Odyssey documents the modern cult of surfing as its own subculture and way of life.

A packed volume that documents 28 extraordinary and previously uncharted surf locations worldwide, featuring photography and unique travel narratives from the expeditions of John Seaton Callahan and The surfEXPLORE Group.

(Paperback)

Suitable for those wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques, this title covers: the history of surfing; choosing and maintaining a board; reading the ocean; skills development; advanced techniques; environmental care and surf contests and careers.

(Paperback)

This is the paperback edition of the "page-turning premiere" ("Vanity Fair") about fidelity, intimacy, and identity. In this remarkable, lyrically written novel, Joanna Hershon captures the ever-evolving aftermath of one tragic summer weekend for a family in New Hampshire.

(Paperback)

The inner meaning and techniques of T'ai Chi movements are explained through three classic texts, presented in three chapters. They include instructions on how to increase inner energy, transform it to inner power and project this power accordingly.

(Hardback)

Celebrating fifty years of Team Penske competing and winning at the Indianapolis 500, this book charts the team s unrivaled seventeen victories and their quest for glory at the Greatest Spectacle in Racing.

(Hardback)

One of the largest collections of tennis memorabilia including sneakers, hundreds of vintage rackets, rare tennis accessories, and tennis ensembles worn by the sport s most iconic players.

(Paperback)

Suitable for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques, this book gives you all-important advantage.

(Hardback)

(Hardback)

This is the perfect guide to everything about the competition: legendary players; great matches; goals and the personalities that have passed through the ages.

(Paperback)

A complete guide to the Appalachian Trail shelters that provide a gathering place and a sense of community along America s most famous footpath.

(Hardback)

An inspirational photographic tour for anyone who wants to get out on America s most iconic trail from day hiker to thru-hiker.

(Hardback)

Coffee table book devoted to the 2024 season of the FIA World Endurance Championship (WEC), one of the most exciting competitions in motorsport.

(Hardback)

(Paperback, New edition)

This guide shows players and coaches at all levels how to acquire the skills of wrist-spin bowling. Areas covered include: the basic techniques step-by-step; solving bowling problems; how to bat against wrist-spins; mental and physical preparation for matches; and tactics to use.

(Hardback)

This book is about developing that 'perfect understanding'. The aim of The Balanced Horse is to confirm in people's minds what they should be doing for each request, and what they must avoid.

(Hardback)

(Paperback, 2nd New edition)

This new edition offers a unique insight into the technical and tactical aspects of rowing and takes account of the most recent developments in the sport.