All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back

(Paperback, Main)

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'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard

Think running isn't for you Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.

Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going.

Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.

Reviews

'Praise for Cory Wharton-Malcolm:' - .

'He sees a profound social benefit to exercise and coaching in an era of isolation' - Guardian

'Cory proves that you don't have to look like a stereotypical runner to feel the benefits' - Metro

'Championing inclusivity is a huge part of the man better known as Beefy's MO' - Men's Health

'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' - Evening Standard

Author Bio

Cory Wharton-Malcolm is a running coach, Runner's World columnist, founder of West London running crew TrackMafia and Apple Fitness+ trainer who embarks on running adventures all over the world with 'Time To Run'. Previously Nike Run Club's European Head Coach and still the voice of the Nike Run Club app, he has been featured in publications including Guardian, Evening Standard, Men's Health and Metro.