Sky Runner: Finding Strength, Happiness and Balance in your Running

(Hardback, Hardback)

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Description

The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe.

Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie shares stories, recipes, yoga, techniquesand strength training exercises as she shares her experiences from her career and from life.

Sky Runner is about much more than running in the mountains, its about living an outdoors lifestyle and enjoying the thrill of running in nature. Most importantly Emelie shares how to listento your body and buildboth your mental and physical strength sustainably. Regardless of whether youre running three kilometresor 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self.

Sky Runneris filled with spectacular photographs taken by one of the worlds most legendary mountain athletes.

Author Bio

Emelie Forsberg is a renown Sky runner recognised worldwide for her incredible strength, endurance and break neck downhill running. She has won repeated victories in different disciplines, including European and World Championships. Emelie has become an inspiration to men and women all over the world with her infectious passion and love of life which she shares via social media. Emilie lives in Sweden and is also a Ski Mountaineer.