The Ultimate Ultra Running Handbook: For runners looking for their next challenge

(Paperback)

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Description

A practical accessible training guide for any runner looking to take up the challenge of ultra-running. From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner. This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more. Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.

Author Bio

Claire Maxted is co-founder and former editor of Trail Running magazine. She is the founder and presenter of Wild Ginger Running YouTube channel, a qualified personal trainer and UKA leader in running fitness. A freelance writer for Advnture.com, T3 magazine and Trail Running magazine, she is a presenter and host at various outdoor shows - including the National Running Show, The Running Awards, Run Fest Run, Keswick Mountain Festival and Kendal Mountain Festival. www.wildgingerrunning.co.uk