101 Youth Fitness Drills Age 12-16
(Paperback)
Publishing Details
101 Youth Fitness Drills Age 12-16
By (Author) John Shepherd
By (author) Mike Antoniades
Bloomsbury Publishing PLC
A & C Black Publishers Ltd
11th June 2010
United Kingdom
Classifications
General
Non Fiction
Sports training and coaching
Educational: Physical education
Teachers classroom resources and material
Childrens / Teenage general interest: Athletics and gymnastics
796.42
Physical Properties
Paperback
128
Width 156mm, Height 234mm, Spine 7mm
288g
Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:
- agility
- speed
- peripheral vision
- body awareness
- strength and general fitness
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Reviews
'Will suit athletes and coaches of all abilities.' * Athletics Weekly (April 2010) *
Author Bio
John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
