Run Yourself Fit: Simple Steps to a Healthier You

(Paperback)

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Description

DO YOU WANT TO...

Find out how regular running can prevent and reduce the risk of many illnesses

Start running but want advice on how to start slowly and gradually, and discover the right pace for you

Know how to use running for weight loss and how to build mileage

Improve your running technique to help reduce the risk of injury

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Reviews

Its a great introduction for first-time runners or those who want to improve their existing skills.

* The Sun *

Author Bio

Christina Macdonald was editor-in-chief of Women's Running for six years. She is now a freelance writer and has provided services for Dennis Publishing's Women's Fitness, as well as leading running brands including Ronhill. She was the launch editor of Women's Running in 2009 and continues to write for the magazine on a freelance basis as well as remaining on board as contributing editor. In addition, she's a qualified running group leader and personal trainer, as well as an accredited life coach. She s passionate about running, and has completed ten half marathons and two marathons.