Running & Racing After 35
By (Author) Allan Lawrence
By (author) Mark Scheid
Little, Brown & Company
Little, Brown & Company
14th June 1990
United States
General
Non Fiction
613.71720844
Hardback
242
300g
By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.