The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts

(Paperback)

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The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.

Author Bio

Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master's degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathlete's Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution- Training, Technique and Inspiration. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, visit www.terrischneider.net.