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Weightlifting

Found 4 items

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

(Paperback)

By: Austin Current

ISBN: 9780241389454
Readership/Audience: General
Publication Date: May 2025
UK Publication Date: 8th April 2021
Publisher: Dorling Kindersley Ltd
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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

(Paperback)

By: Laura Hoggins

ISBN: 9780241385913
Readership/Audience: General
Publication Date: Jul 2019
UK Publication Date: 25th July 2019
Publisher: Penguin Books Ltd
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The Complete Guide to Strength Training 5th edition

(Paperback, 5th edition)

By: Anita Bean

ISBN: 9781472910653
Readership/Audience: General
Publication Date: Oct 2015
Publisher: Bloomsbury Publishing PLC
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Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean.

The New High Intensity Training: The Best Muscle-Building System You've Never Tried

(Paperback)

By: Ellington Darden

ISBN: 9781594860003
Readership/Audience: General
Publication Date: Oct 2004
UK Publication Date: 1st October 2004
Publisher: Rodale Press
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An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.