The Complete Guide to Strength Training 5th edition
(Paperback, 5th edition)
Publishing Details
The Complete Guide to Strength Training 5th edition
By (Author) Anita Bean
Bloomsbury Publishing PLC
Bloomsbury Sport
21st October 2015
5th edition
United Kingdom
Classifications
General
Non Fiction
613.71
Physical Properties
Paperback
288
Width 189mm, Height 230mm
737g
Description
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: New exercises and workouts Brand new photos with detailed descriptions of over 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweight-based workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Author Bio
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
