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The RFU Handbook of Rugby Fitness
(Paperback)
Publishing Details
Full Title:
The RFU Handbook of Rugby Fitness
Contributors:
By (Author) Rex Hazeldine
By (author) Tom McNab
Publisher:
Bloomsbury Publishing PLC
Imprint:
A & C Black Publishers Ltd
Publication Date:
5th August 2001
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Dewey:
613.711
Physical Properties
Physical Format:
Paperback
Number of Pages:
140
Dimensions:
Width 156mm, Height 234mm
Weight:
234g
Description
The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
