Boxing's Ten Commandments: Essential Training for the Sweet Science

(Paperback)

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This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Author Bio

Doug Werner is the author of 15 books on sports and fitness, including the books in the Start-Up Sports series. He lives in San Diego, California.