Krav Maga: An essential guide to the renowned method for fitness and self-defence
(Paperback)
Available Formats
Paperback, New edition
Published: 1st September 2019
Paperback
Published: 12th October 2021
Paperback, New edition
Published: 9th August 2012
Hardback
Published: 3rd January 2023
Hardback, New edition
Published: 3rd January 2023
Hardback, New edition
Published: 3rd January 2023
Hardback, New edition
Published: 3rd January 2023
Paperback
Published: 10th March 2005
Paperback, New edition
Published: 1st July 2016
Publishing Details
Krav Maga: An essential guide to the renowned method for fitness and self-defence
By (Author) David Kahn
Little, Brown Book Group
Piatkus Books
10th March 2005
United Kingdom
Classifications
General
Non Fiction
Exercise and workouts
796.8
Physical Properties
Paperback
192
Width 232mm, Height 191mm, Spine 12mm
508g
Description
The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack Understanding the bodies vulnerable targets Mastering essential defence techniques, and more
Author Bio
David Khan was named "Top Fitness Guru" by New York Magazine in January 2004 He sits on the board of the Israeli Krav Maga Association He is founder and director of the Krav Maga programme in America He is a graduate of Princeton University and lives in New York City
