(Paperback, 2nd Revised edition)

With this book, readers learn that Tae Kwon Do is as full of lies as it is powerful techniques. Gillis takes readers and Tae Kwon Do practitioners into the cults, geisha houses, and crime syndicates that made Tae Kwon Do what it is today.

(Paperback, 2nd edition)

Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.


Demonstrated by the author and Yoshiharu Osaka.

(Paperback)

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. Drawing on Lee's own notes, letters, diaries and training logs, John Little presents the full range of Lee's fitness techniques in this essential read for all martial arts enthusiasts.

(Paperback)

In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts collectively known as Kung Fu or Gung Fu.

(Paperback)

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.

(Hardback)

Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese Way of the Warrior. A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world.

(Hardback)

Offering information about everything there is to know on the subject, from adauchi (a vendetta) to zanshin (state of focused vigilance before, during, and after executing a technique or combative form), this volume is suitable for the beginning martial artist seeking an introduction to the basics.

(Paperback, 2nd Edition)

Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skillsplus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years.

(Paperback, 2nd Edition)

You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You'll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You'll also get no-nonsense instruction on fighting wounded and the justified use of extreme tactics.

(Paperback, New edition)

We all have a built in weapon system that we rarely use, it's called anxiety. It has existed predating recorded history and has been a key element in the natural survival instincts of humans. This book will teach you how to empower yourself with this weapon, and make you more effective and more successful at facing a physical or mental enemy, no matter how large or small that may be.

(Paperback)

Originally published: Tokyo: Kodansha International, 1979. With new introduction.

(Paperback)

(Hardback)

With over 50 full colour illustrations, including 40 clearly diagrammed exercises, these books are the perfect introduction for the younger martial artist.

(Paperback)

(Paperback)

In his third book, Ben Keren explains how to survive life-threatening real-world offenses active shooters, carjackers, home invaders and demonstrates how Krav Maga can be employed to respond to them.

(Paperback)

This work shows that "Mushashi's Book of Five Rings" is, in essence, the definitive treatise on mortal combat from one of Japan's most formidable warriors - the martial arts luminary Miyamoto Musashi. It provides a translation of the martial arts stratagems.

(Paperback, New edition)

A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.

(Paperback)

(Hardback, 2nd New edition)

(Paperback, 2nd Edition)

Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.

(Paperback, 2nd)

A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.

(Paperback, 3rd edition)

Martialapplications found within tai chi chuan are a direct link to your tai chi as aform of self-defense. When you study the martial side of tai chi, you can becomeproficient in a variety of high-level skills, including sensing, neutralizing,yielding, striking, chin na, and even throwing.

(Hardback, New edition)

(Hardback, 2nd New edition)