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Compact Tai Chi: Combined Forms for Practice in Limited Space
(Paperback)
Publishing Details
Full Title:
Compact Tai Chi: Combined Forms for Practice in Limited Space
Publisher:
Red Wheel/Weiser
Imprint:
Red Wheel/Weiser
Publication Date:
9th June 2000
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Exercise and workouts
Mind, body, spirit: thought and practice
Dewey:
613.7148
Physical Properties
Physical Format:
Paperback
Number of Pages:
240
Dimensions:
Width 254mm, Height 203mm
Weight:
1g
Description
Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only one-quarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.
