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Handbook of T'Ai Chi Ch'Uan Exercises
(Paperback)
Publishing Details
Full Title:
Handbook of T'Ai Chi Ch'Uan Exercises
Publisher:
Red Wheel/Weiser
Imprint:
Red Wheel/Weiser
Publication Date:
9th December 1996
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Dewey:
613.7148
Physical Properties
Physical Format:
Paperback
Number of Pages:
224
Dimensions:
Width 229mm, Height 152mm
Description
An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress.
