Mind Body Fitness: Focus, Preparation, Performance

(Paperback, New edition)

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Description

Ultimate Fitness Begins with your Mind!

You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you're not in the best shape you can possibly be. What can you do, short of quitting your job and becoming a professional athlete You can use the same techniques as the Pros and the Olympians... the Mind/Body Connection.

If you want to improve your performance in any activity, your body is only going to take you so far. You need your mind working with your body in harmony. It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible. Author and medal-winning martial artist Tom Seabourne will show you how, integrating techniques from eastern disciplines such as Martial Arts and Yoga as well as western methods such as visualization and stress-reduction. Whether you're an elite competitor or an overworked, out-of-shape parent, Mind/Body Fitness will work for you!

• Easy-to-Learn Relaxation and Meditation Skills that You Can Practice Anytime and Anywhere.
• Increase Focus, Confidence and Health using Clinically Proven Mind/Body Techniques.
• Dietary Tips to Optimize Your Mental and Physical Effectiveness.
• Easy-to-Use Checklists with Strategies on Mindfulness, Goal Setting and Time Management.

Reviews

"With his background in sports and martial art, Tom Seabourne provides everyone with affirmative and practical tools for applying mind & body principles. This book is a great contribution to the discussion of a complex and engaging subject!" -- Claudio Iedwab and Roxanne Standefer, authors of The Secret Art of Health & Fitness and Martial Arts Mind & Body "Tom Seabourne is a living, walking, talking, truthful example of Mind/Body fitness. In true martial arts style, this book delivers a powerful punch." -- Scott Cole, star of 15 exercise videos including Abs of Steel, Tai Chi Training and Millennium Stretch

Author Bio

Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.