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101 Get Lean Workouts and Strategies for Women
(Paperback)
Publishing Details
Full Title:
101 Get Lean Workouts and Strategies for Women
Contributors:
By (Author) Muscle & Fitness Hers Magazine
Series:
Publisher:
Triumph Books
Imprint:
Triumph Books
Publication Date:
8th March 2013
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Weightlifting
Womens health
Exercise and workouts
Sports training and coaching
Dewey:
613.71082
Physical Properties
Physical Format:
Paperback
Number of Pages:
176
Dimensions:
Width 190mm, Height 234mm, Spine 15mm
Weight:
635g
Description
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies.
Author Bio
Muscle & Fitness hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women.
