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101 Muscle-Shaping Workouts & Strategies for Women
(Paperback)
Publishing Details
Full Title:
101 Muscle-Shaping Workouts & Strategies for Women
Contributors:
By (Author) Muscle & Fitness
Series:
Publisher:
Triumph Books
Imprint:
Triumph Books
Publication Date:
8th March 2012
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Weightlifting
Diets and dieting, nutrition
Dietetics and nutrition
Womens health
Exercise and workouts
Dewey:
613.71082
Physical Properties
Physical Format:
Paperback
Number of Pages:
176
Dimensions:
Width 190mm, Height 234mm
Weight:
480g
Description
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fatis designed to help achieve a firm, healthy, and strong body.
Author Bio
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
