(Paperback)
By: Muscle & Fitness
ISBN: 9781600787362
Readership/Audience: General
Publication Date: Feb 2013
Publisher: Triumph Books
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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.
(Paperback)
By: Arnold Schwarzenegger
ISBN: 9781408732540
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 2nd May 2024
Publisher: Little, Brown Book Group
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A step-by-step programme to realise your true potential in both mind and body from bestselling author and world's greatest bodybuilder, Arnold Schwarzenegger.
(Paperback)
By: Michael Matthews
ISBN: 9781668034866
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 5th December 2024
Publisher: Simon & Schuster
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The companion journal to Mike Matthewss acclaimed fitness bibleMuscle for Lifea must-read for anyone at any age who wants to lose fat, build muscle, and get strongfor life (Mark Divine,New York Timesbestselling author).
(Paperback)
By: Haley Shapley
ISBN: 9781982120863
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 9th May 2024
Publisher: Simon & Schuster
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Beautiful and powerful, Strong Like Her presents the awe-inspiring account of womens athleticism throughout history--from the first female Olympian, to the Queen of Muscle Beach, to everyone in between.
(Paperback)
By: Arnold Schwarzenegger
ISBN: 9780684857213
Readership/Audience: General
Publication Date: Dec 1999
UK Publication Date: 5th November 1999
Publisher: Simon & Schuster
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Synopsis coming soon.......
(Paperback)
By: Nate Green
ISBN: 9781583333198
Readership/Audience: General
Publication Date: Nov 2008
Publisher: Avery Publishing Group Inc.,U.S.
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Green presents this unique book just for young, single guys who are looking to get single women to notice them. "Built for Show" is the first fitness book to address young men on the prowl. The author offers four 12-week workout programs, each with a seasonal theme. Illustrated.
(Paperback)
By: Jon Hotten
ISBN: 9780224069670
Readership/Audience: General
Publication Date: Oct 2005
Publisher: Vintage Publishing
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Bodybuilding is the wildest, wierdest sport in the world, but it's more than just a sport. As his forbidding subjects open up, he discovers a story of unregulated excess, chemical mayhem and hard-won glory, a story for anyone who's ever looked in the mirror and wanted more...
(Paperback)
By: Michael Mejia
ISBN: 9781594860881
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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A state-of-the-art weightlifting and nutritional blueprint for "skinny" guys who want to pack on muscle the natural way, this handbook features a strong anti-steroid message--a terrific book for the large teen market.
(Paperback, Revised and expanded edition)
By: Flex Magazine
ISBN: 9781600784323
Readership/Audience: General
Publication Date: Oct 2010
Publisher: Triumph Books
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(Paperback)
By: Gerard Thorne
ISBN: 9781552100660
Readership/Audience: General
Publication Date: Oct 2009
Publisher: Robert Kennedy Publishing
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Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements... in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body's anabolic, or muscle-building, capacity. This book is about increasing the body's anabolic capacity.
(Paperback)
By: Erin Stern
ISBN: 9780744085549
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 19th March 2024
Publisher: DK
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(Paperback)
By: Arnold Schwarzenegger
ISBN: 9780751515756
Readership/Audience: General
Publication Date: Jul 1996
Publisher: Little, Brown Book Group
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A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron
(Paperback)
By: Roger Hall
ISBN: 9781578264780
Readership/Audience: General
Publication Date: Jan 2014
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Terence Boateng RD
ISBN: 9781648768750
Readership/Audience: General
Publication Date: Jul 2021
Publisher: Callisto Media Inc.
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(Hardback)
By: Arnold Schwarzenegger
ISBN: 9780720716313
Readership/Audience: General
Publication Date: May 1986
UK Publication Date: 26th March 1987
Publisher: Penguin Books Ltd
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Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.
(Paperback)
By: Bobby Maximus
ISBN: 9781623369903
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 4th June 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help readers pack serious muscle and become unstoppably fit.
(Paperback)
By: Erin Stern
ISBN: 9781465483744
Readership/Audience: General
Publication Date: Aug 2019
Publisher: DK
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(Paperback)
By: Muscle & Fitness Hers Magazine
ISBN: 9781600787379
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Triumph Books
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"Burn pounds of fat for a firmer, sexier body with these ultra-efficient exercise programs and meal plans"--Cover.
(Paperback)
By: Muscle & Fitness
ISBN: 9781600785856
Readership/Audience: General
Publication Date: Mar 2012
Publisher: Triumph Books
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At head of title: Muscle & fitness hers presents.
(Paperback)
By: Muscle & Fitness
ISBN: 9781600788307
Readership/Audience: General
Publication Date: Jun 2013
Publisher: Triumph Books
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