Body Sculpting With Kettlebells For Men: Over 50 Total Body Exercises
(Paperback)
Publishing Details
Body Sculpting With Kettlebells For Men: Over 50 Total Body Exercises
By (Author) Roger Hall
Hatherleigh Press,U.S.
Hatherleigh Press,U.S.
15th January 2014
United States
Classifications
General
Non Fiction
613.713
Physical Properties
Paperback
176
Width 203mm, Height 254mm
490g
Description
For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique muscle building tool, complete with workouts for people of all fitness levels. Simple to learn and easy to use with enormous benefits, it is the perfect core of supplement to an existing workout routine. Utilising the unique and proven benefits of kettlebells, this workout provides instructions, exercises, and routines designed to gain strength and muscles whilst burning body fat.
Reviews
"An excellent guide to hands-on strength and fitness training in the privacy of one's home!" Midwest Book Review
Author Bio
ROGER HALL is an HKC certified kettlebell trainer. He holds a master's degree in education from the University at Albany. Roger has trained and been involved in fitness for 8 years. He currently lives in upstate New York where he opened a thriving kettlebell studio.
