Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement

(Paperback, New edition)

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BE YOUR BEST...STAY YOUR BEST!

To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way!

The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.

• Personal fitness level evaluations.
• Joint protection techniques.

Injured Rehabilitate yourself and get back on track!

• The most contemporary sports medicine for lower back pain and shoulder injuries.
• What to do about sprains.
• Mind/Body stress reduction techniques for mental and emotional rehabilitation.

Already in shape Enhance your sports performance and get even better!

• Achieve peak performance with meditation, relaxation, and breathing techniques.
• Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines.
• Control fatigue and discomfort with mental toughness tips.

Reviews

"Tom Seabourne is a champion martial artist and a leading expert in the field of Sports Physiology, in Power Body...he shows the aspiring martial arts student how to develop the body through the safest, most effective warm-ups, stretches, and workouts...Power Body is essential reading for all serious students and practitioners of the martial arts from novice beginners to experienced professionals." Wisconsin Bookwatch

Author Bio

Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.