The Complete Book Of Running For Women
(Paperback)
Publishing Details
The Complete Book Of Running For Women
By (Author) Claire Kowalchik
Simon & Schuster
Gallery
13th April 1999
United States
Classifications
General
Non Fiction
Exercise and workouts
Marathon and cross-country running
613.7172082
Physical Properties
Paperback
416
Width 156mm, Height 235mm, Spine 41mm
565g
Description
This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference that influence the way women should train.
Author Bio
Claire Kowalchik is the author of The Complete Book of Running for Women, Rodales Illustrated Encyclopedia of Herbs, Runners World Running on Air, and Running Strong.
