The Resilient Athlete: A Self-Coaching Guide to Next Level Performance in Sports & Life

(Paperback)

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Description

The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a eries of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover- Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.

Author Bio

Andrejs Birjukovs is a multisport athlete with background in swimming, kayaking, marathon running and long-distance triathlons. Originally from Latvia, he represented his country on numerous occasions in World and European Championships, as well as the Universiade. Throughout his competitive athlete career Andrejs has learned the value of reinventing himself through physical exercise and lifestyle changes. Now he uses that experience to coach others how to sharpen the art of listening to the body and use it to lead an active, energetic, empowered and fulfilling life. He is an IRONMAN certified coach and runs The Athlete Blog where he shares his training and coaching experience with the world.