Mindfulness in Drawing: Meditations on Creativity & Calm

(Hardback, New Edition)

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Description

Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.

Author Bio

Wendy Ann Greenhalgh is a writer, artist and teacher of creative mindfulness. She runs mindfulness workshops, courses and retreats, supporting others as they get creative, explore language, write, draw, take photographs and meditate. She has practiced mindfulness in her everyday and creative life for 20 years. Wendy Ann Greenhalgh is a writer, artist, and creative mindfulness teacher. She runs secular mindfulness workshops and courses supporting people to break through blocks, banish their inner critic, and enjoy creativity freely. She is also a practising Buddhist with more than 20 years of mindfulness experience.