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The teen years are an emotional roller coaster. So, how can you make it through In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

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Do you feel like you've been living life on the side lines This one-of-a-kind workbook will help you take action and get back in the game!

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This empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.

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From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.

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It's hard being a teen in today's world-and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way

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An easy-to-use, practical guide designed to help develop important life skills. Featuring interactive elements - perfect for home or school use - and to encourage lifelong, helpful learning.

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An easy-to-use, practical guide designed to help develop important life skills. Featuring interactive elements - perfect for home or school use - and to encourage lifelong, helpful learning.

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An easy-to-use, practical guide designed to help develop important life skills. Featuring interactive elements - perfect for home or school use - designed to help develop a positive lifelong moral code.

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An essential and engaging dialectical behaviour therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways.

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Build a solid foundation for mental health and wellness with this fun and engaging guide-just for teens!

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For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.

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The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends.

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Gifted children are often seen as intellectually or academically blessed; however, being gifted can also create unique challenges.

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In order to grow into successful and happy adults, kids need to learn perseverance, tenacity, and self-control. Based on the latest research in psychology, this is the first workbook written directly for kids to help them develop "grit," a trait that embodies stamina, a growth mindset, and resilience-the ability to bounce back despite challenges.

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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

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Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways.

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Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

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The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence.

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The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness.