(Hardback)

This guide provides children aged 5 and up with fun movement and mindfulness activities, all joyfully illustrated, to help them quiet their worries, relax their bodies, and discover the benefits of being present in the moment.

(Paperback)

(Paperback)

The new book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox.

(Paperback)

Being a teenager isn't easy, and there are lots of challenges that you may have to face. Many young people feel worried about food and eating and the effect it has on their bodies, but this book can help.

(Paperback)

Follow a year's journey in the lives of Grace and her grandma, as Grace learns about dementia. While the seasons of time and dementia cause significant changes for Grandma, they do not limit Grace's faithfulness in loving and honoring her. Grace demonstrates that children can be invaluable contributors to a loved one's care team.

(Paperback)

A mental wellness toolkit for tweens

(Paperback)

This sensitively written guide will help children to understand more about what anxiety is and good ways to deal with it

(Paperback)

A reassuring story about the love between a little girl and her grandma, with practical information to help young children understand dementia and the changes it can bring.

(Hardback)

Teenage life is an exciting but stressful time. Self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin youre in Be an ally to yourself and those around you

(Paperback)

A storybook to soothe anxiety through mindfulness.

(Hardback)

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

(Paperback)

Will the real Ibrahim Malik please stand up

(Board book)

Breathing keeps our hearts pumping and our brains buzzing. It is also a magical way to calm both our bodies and our minds. This sweet book introduces young readers to the healing power of breath with playful exercises like Dragon breath, Balloon breath, and even Birthday Cake breath. Introduce babies and toddlers to the magic power of breath with this adorable board book.

(Board book)

Meditation is just like watching the clouds. Its something you can do to calm yourself when you have too many thoughts floating around in your mind. It helps us to watch them come and gojust like the clouds in the sky. Introduce babies and toddlers to the basics of meditation with this beautiful board book.

(Board book)

Yoga means unionthats when your body and mind come together to help you feel calm, connected, and in tune with everything around you. Yoga poses are amazing shapes we can make with our bodies. They are inspired by animals, trees, mountains, and even stars. Learn fun poses like Puppy Dog, Cobra, Butterfly, Kitty Cat, and more!

(Hardback)

(Paperback)

Discover the heartwarming tale of Mr. Whiskers, a lovable cat navigating the challenges of school life in "Mr. Whiskers Wins The Spelling Bee." Faced with a messy desk, low grades, and unfinished schoolwork, Mr. Whiskers is at a loss--until a visit to the cat doctor unveils his ADHD diagnosis.

(Paperback)

Raphael's world is about to change again. Raphael learns that his behaviors at school are due to a mental health diagnosis. Join Raphael as he gains more friends and new insights at Camp Kindness and learns EVERYONE is DIFFERENT!!!

(Hardback)

Raphael's world is about to change again. Raphael learns that his behaviors at school are due to a mental health diagnosis. Join Raphael as he gains more friends and new insights at Camp Kindness and learns EVERYONE is DIFFERENT!!!

(Hardback)

(Paperback)

(Hardback)

(Paperback)

(Paperback)

Discover the unforgettable true story of former gang member and Pride of Britain Award winner who transformed his life and is now dedicated to empowering teens to achieve self-belief, resist peer pressure and achieve success