(Paperback, New edition)

This is the first-ever mindfulness guide written for teens, by a teen one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.

(Hardback)

(Paperback)

This practical guide for children aged 711combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.

(Board book)

(Paperback)

This is magic for your mental health! Imagine you could conjure some confidence or make your worries disappear with the help of some incredible magic tricks. Psychologist and member of the prestigious magic circle Professor Richard Wiseman will show you how.

(Paperback)

An OCD book just for you - full of powerful tools and engaging illustrations to help you live the life you want to live, rather than be controlled by OCD.

(Hardback)

Sadie wants to be an artist more than anything. But she cant paint like her best friend, Tom. Join Sadie and Tom as they explore the garden and discover that theres more than one way of creating a work of art.

Full of beautiful watercolour illustrations, this is an encouraging story about friendship and finding your creative flair.

(Paperback)

The ultimate guide to digital wellbeing and living your best life offline and on!

Digital wellbeing is all about finding the balance between the digital world and the real world and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.

(Hardback)

A kid robot named Pi from planet Robot-Earth is invited on a field trip to Olde Silicon Valley, but they are overcome with a scary feeling called the Zaps, so Pi must find the courage to learn how to deal with their anxiety.

(Hardback)

In this call to arms for teenage girls, Rosie Day has curated letters from a collection of some of the world's most loved and respected female figures to guide young women through their trickiest years, start an uprising and take over the world.

(Paperback)

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

(Paperback)

In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.

(Paperback)

Do you feel like you've been living life on the side lines This one-of-a-kind workbook will help you take action and get back in the game!

(Hardback)

(Paperback)

(Paperback)

(Paperback)

(Hardback)

"In the savanna lands of Africa lives a lion cub who dreams of being a musician. But his father is against this desire because he expects his son to become king of all the animals. And in order to become the king, he must learn how to growl menacingly, not how to play instruments and sing. Will this lion cub really have to abandon his dreams to fulfill his destiny"--Provided by publisher.

(Paperback)

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."

(Paperback, Illustrated edition)

Books that take a look at issues from two sides to encourage positive and proactive engagement with difficult situations

(Hardback, Illustrated edition)

Books that take a look at issues from two sides to encourage positive and proactive engagement with difficult situations

(Hardback)

Helping young children to understand about themselves, their body and their health

(Hardback)

Helping young children to understand about themselves, their body and their health

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. Its aimed at children aged 711 because a lot happens in these years that can impact a childs emotional well-being, not just now but for years to come.