(Paperback)

The teen years are an emotional roller coaster. So, how can you make it through In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

(Paperback)

"Embarrassing and awkward situations happen to everyone. But to some people, everyday situations can feel awkward. From going to a new place for the first time and joining a new sport team or club to tripping in the cafeteria and walking around with your pants unzipped, the book holds to the tools to deal with these situations"--

(Paperback)

(Paperback)

Build a solid foundation for mental health and wellness with this fun and engaging guide-just for teens!

(Paperback)

Based in the latest psychology research, this is the first workbook written directly to teens to help them develop "grit," a trait that embodies stamina, a growth mindset, and competence for success.

(Paperback)

In order to grow into successful and happy adults, kids need to learn perseverance, tenacity, and self-control. Based on the latest research in psychology, this is the first workbook written directly for kids to help them develop "grit," a trait that embodies stamina, a growth mindset, and resilience-the ability to bounce back despite challenges.

(Paperback)

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways.

(Paperback)

The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence.

(Paperback)

The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness.

(Paperback)

"Shy Introverted Social anxiety What does it all mean This book explores the biological reasons for quieter and less-social personalities. When readers better understand themselves, they can better accept themselves and take charge of who they are and who they want to be"--

(Paperback)

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive!

(Paperback)

Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.

(Paperback)

Gain the confidence you need to succeed-in school, with friends, and in life!

(Paperback)

The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and actions to help teens build self-esteem with daily intention.

(Paperback)

(Paperback)

If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

(Paperback)

(Paperback)

It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

(Hardback, Illustrated edition)

How to look after your brain and body and develop good mental health

(Paperback)

A beautifully illustrated book about how to respect themselves and others.

(Board book)

(Hardback)

(Paperback)

Helping young children to understand about themselves, their body and their health

(Hardback)

So, let's begin writing YOUR STORY - and make it one that truly shines.
____________________
'Inspirational and honest - just like the man himself.' BEAR GRYLLS

'An inspirational book' THE SUN

'It really is a great book ...