(Paperback)

Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

(Paperback)

Introduces probiotics, the friendly bacteria that live in the gastrointestinal tract, and explains their importance in achieving and maintaining good health.

(Paperback, Enlarged edition)

Professionalizing Motherhood is a call to consider that working at motherhood full-time is a valid, worthwhile career choice and provides a resource to equip the professional mother to successfully develop and sharpen each skill she needs to excel and grow in her field. This expanded edition comes with a leader's guide and personal reflections.

(Paperback)

(Hardback)

In the last 35 years, declining deaths from heart disease have translated into 13 million lives saved and extended. Medical treatments and lifestyle changes have dealt successfully with the serious heart problems of US Vice President Richard Cheney, talk show host David Letterman, and countless other less famous people.

(Paperback, 4th edition)

A fully updated, revised edition of a leading prostate cancer book

(Paperback)

This book takes a look at living with prostate cancer, telling the stories of ten men from a wide array of backgrounds, geographic locations, and occupations. Each of the men was diagnosed at a different state of the disease, and each has a different approach to his individual treatment.

(Paperback)

Following the international success of Your Life in Your Hands, the groundbreaking book on breast cancer, Professor Jane Plant explains how her diet and lifestyle plan can be used to combat prostate cancer.

(Paperback)

An excellent high protein and low carbohydrate diet to help you lose weight and feel fitter than ever.

(Paperback)

The challenges/issues with dealing with PTSD/Depression and the strategies I use to maneuver in my daily activities.

(Paperback)

(Paperback)

A beautifully crafted memoir that documents Johns'stay in a residential treatment facility for eating disorders

(Paperback)

Hilarious miscellany of sex advice throughout the ages from seven-week long Balinese foreplay and Victorian Viagra to swinging tips from the 1970s.

(Paperback)

A practical guide that offers skills, strategies and advice for building co-operative arrangements for sharing care of children.

(Paperback)

An internationally renowned authority on children and divorce reveals the latest research-based strategies for helping children survive and thrive before, during, and long after their parents' divorce.

(Paperback)

(Paperback)

Fully revised and updated for the digital age, this new edition of Dr Miriam Stoppards essential parenting manual provides age-appropriate answers to a huge range of challenging questions.

(Paperback)

This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.

(Paperback)

From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.

(Paperback)

Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.

(Paperback)

An authoritative guide to the health risks of using cannabis and practical, step-by-step information on coping with withdrawal symptoms and quitting marijuana for good.

(Paperback)

A successful three-step method for weight-loss that combats the emotions that sabotage your eating.

(Paperback)

Enjoy the outdoors more and worry less about your interactions with nature. For everyone who lives, plays or works outdoors, Dr Cockrum explains the ABC's of safety, specific mammal types in each region, special precautions to observe, normal animal behaviour patterns and disease symptoms in humans.

(Paperback)

You want your child to be confident and communicative - this book will give you exactly what you need to help them achieve their potential.