(Paperback)

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives.

(Paperback)

A comprehensive and practical handbook for gay, lesbian, and alternative lifestyle parents shares sensible advice and personal real-life stories about the challenges of twenty-first-century family life, covering such topics as solo parenting, blended families, surrogacy, adoption and foster parenti

(Paperback)

Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.

James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly.

(Paperback)

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

(Paperback)

The best-selling author of The Superwoman Syndrome presents an inspirational and practical handbook for women that presents a supportive program designed to help them become more assertive and confident in the personal and professional lives. Reprint. 12,500 first printing.

(Paperback)

Synopsis coming soon.......

(Paperback)

Your child's first days at school and nursery are exciting times, but they can be very daunting - for both your child and yourself. In this book, the author helps you calm any fears with practical advice on preparing your child to be confident and capable of taking these important new steps.

(Paperback)

Raising children is not easy and often feeding one's child can be one of the hardest aspects of parenting;

(Paperback)

Provides mums-to-be with the practical, reassuring and down-to-earth advice they need for a calm and contented pregnancy. This title includes: a month by month guide to the growth of your baby and your changing body; up-to-date guidance on nutrition, exercise and health; and advice on preparing your home and lifestyle for a new arrival.

(Paperback)

(Paperback)

Sparks honest dialogues between men and women.

(Paperback)

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

(Paperback)

Written by a Kinsey Institute educator, The Coregasm Workout offers women a fitness-based solution for enhanced sexual arousal

(Hardback)

(Paperback)

(Paperback)

Shares the secrets of revolutionary diet and guides you through its fast, effective three-step programme. This title leads you to discover the authentic you as you transform not only the way you look and feel, but the way you live your life now and long into the future.

(Paperback)

(Paperback)

A 21 day detox plan from the co-author of Lose Wheat, Lose Weight. Includes 30 dairy-free recipes.

(Paperback)

The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.

(Paperback)

Now in paperback, Jennifer Love Hewitt shares her candid experiences of meeting men, dating and the sometimes rocky but often hilarious journey to knowing her own heart.

(Paperback)

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising

The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme.

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback, Revised edition)