(Paperback)

(Paperback)

At last, here's a weight-loss plan that is clear, logical and easy - no gimmicks, no fads, just a no-nonsense way to get thin.

Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA.

(Paperback)

Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.

(Paperback)

Helps teach your child to sleep through the night and take regular naps. This book provides solutions to common problems such as teething, illness, travelling and managing multiple siblings.

(Paperback)

An award-winning endocrinologist shares his fascinating discoveries about the healing possibilities of soy and introduces scientific proof for its use as an alternative to hormone replacement therapy.

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A fun, interactive, bold (and very useful) guide to flirting from two experts in the field!

(Paperback)

Former stroke victim June Biermann and her coauthor and caregiver Barbara Toohey offer a sensitive and essential guide to the latest developments in stroke therapy; tips for creating a smart nutritional plan post-stroke; and information on managing complex rehabilitation needs.

(Paperback)

(Paperback)

The Superhero You Will Be by Heather Neumann, emphasizes the importance of kindness by metaphorically comparing kindness to having a superpower. This analogy uses a fun, new, childlike perspective to demonstrate to the next generation that being kind can make the world a better place!

(Paperback)

(Paperback)

(Paperback)

The health world is abuzz with the very latest research into the role your gut plays in overall health.

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A short story of Little Smalltree, a small evergreen tree, that longed to be a Christmas Tree in a warm, cozy, loving family's home.
However, ran into competition with two other evergreen tree and the unsuccessful efforts of a family that tried to find Little what he was looking for. Does he finely find a place in the celebration of Christmas, or does his dream go unfulfilled

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A psychologist and doctor of holistic health explains how readers can eliminate compulsive overeating and their dependence on food by using holistic medicine and treatments to promote healing, change behavior and lifestyle, and build self-esteem. Reprint.

(Paperback)

This ground-breaking book brings together the latest discoveries about the immune system in both Eastern and Western medicine to show how a balanced system can help strengthen the body.

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(Paperback)

(Paperback)

Living with teenagers can be more stressful and emotional than anything parents have previously experienced. This book discusses about adolescence, based on the advice of experts, interviews with parents and their children.

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Fathers matter. The second volume of The Test of a Woman presents thought-provoking pieces that delve into the necessary conversations girls need to have with their fathers, discounting the notion that a father's presence is not necessary or pivotal in their lives. Men, you are needed, loved, and your value is unmatched. Do not give up. Your girls need you.

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The ABCs of everyone's favourite fantasy-a hip and informative guide for tri-curious men and women

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Finally, a book for single women who, unsatisfied with living a worldly lifestyle, want to give their lives a new and godly direction.

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A prescriptive guidebook that offers valuable lessons, insights, tips, and advice for every parent determined to ensure that their child thrives physically and emotionally.

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Do you have, or suspect you have thyroid problems If you are still overweight even though youve tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of information for both hypothyroid and hyperthyroid sufferers.

(Paperback)

An updated and expanded edition of an essential and trusted resource, which explains how to use diet, exercise, stress control, and hormone treatments to maintain thyroid health, by a medical pioneer and leading endocrinologist.