(Paperback)

(Hardback)

A thought provoking and beautifully designed book exploring the important link between gut health and mental wellbeing. The advice and information is complemented by 75 enticing and simple recipes created to support your gut health and boost your mood.

(Paperback)

(Paperback)

Based on the groundbreaking documentary of the same name, Heal takes us on a deeper journey through which we learn how our thoughts, beliefs and emotions affect our health and ability to heal.

(Paperback)

The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.

(Paperback)

(Hardback)

(Paperback, US ed.)

Herbal teas have their own characteristic virtues. Some are slightly stimulating, others are soothing and induce quiet sleep or act as tranquilizers. Many are tonics that can bring an "out-of-gear" system back to complete health. The author describes a wide range of tea-making herbs and gives instructions for their preparation and use.

(Paperback)

Two parents challenge one another to find balance between work and family life. Their stories are both uproarious and poignant as they raise children and strive to leave their mark on the wider world. Filled with tender moments and plenty of laughs, Here

(Paperback)

Shows parents how to foster a climate that allows introverted kids to discover their inner strengths. This book teaches an older child to create a harmonious household with siblings, and parents, of different temperaments. It also helps introverted children find success at school, sports, parties, and other group activities.

(Paperback)

"A soul-oriented approach to solving common relationship problems that trap people in cycles of misunderstanding and separation. The authors present a range of techniques (including meditations, visualizations, inquiries, and more) to build intimate connections and alleviate conflicts in relationships of all kinds, whether intimate or platonic"--

(Paperback, Revised of a Woman's Guide to Homeopathic Medicine ed.)

Many women's health concerns can be effectively addressed with homeopathic remedies. Here, Dr. Smith discusses both homeopathic and conventional treatments for a variety of conditions.

(Paperback)

Offers information on how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. This title includes more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being.

(Paperback)

(Paperback)

(Paperback)

Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

(Paperback)

Simple nutritional advice for beating the most common diseases and living longer.

(Hardback)

Helps you to understand how our bodies keep us alive and thriving and get to the bottom of such niggling questions as why we get dizzy, why we get butterflies in our stomachs, and why we get jetlag! This title shows how the human body and brain works.

(Hardback)

From the hosts of the award-winning podcast Dateable, a practical, compassionate guide to that help readers learn their unique dating style, break free from outdated dating rules, meet people with intention, and start falling in love.

(Hardback)

Celebrated life mentor Erin Falconer sheds light on the qualities of genuine friendships--and shares the deeper principles, assessments, and practices for nurturing them. With clear-eyed guidance, readers learn how to take stock of their friends and ultimately have the courageous conversations needed when it's time to "break up" with others.

(Paperback)

How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.

(Paperback)

An insightful guide to choosing the partner who's right for you.

(Paperback)

(Paperback)

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.