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(Paperback)
By: Danielle Ofri
ISBN: 9780807001264
Readership/Audience: General
Publication Date: Sep 2018
Publisher: Beacon Press
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(Paperback)
By: Lynne Lauren
ISBN: 9781409169956
Readership/Audience: General
Publication Date: Sep 2017
UK Publication Date: 27th July 2017
Publisher: Orion Publishing Co
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A practical guide to reducing stress and finding peace through meditation.
(Paperback)
By: Rolf Gates
ISBN: 9780385721547
Readership/Audience: General
Publication Date: Apr 2003
Publisher: Random House USA Inc
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An inspirational guide for yoga practitioners presents 365 meditations, from a wide variety of sources, designed to be incorporated into one's everyday yoga regimen.
(Paperback)
By: Rolf Gates
ISBN: 9781101873502
Readership/Audience: General
Publication Date: Mar 2016
Publisher: Alfred A. Knopf
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(Paperback)
By: Eve Adamson
ISBN: 9780060854225
Readership/Audience: General
Publication Date: Feb 2008
Publisher: HarperCollins Publishers Inc
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Shows that not only does a Mediterranean diet help women stay slim, but also nurtures the soul and leads to a long, fulfilling life. This book includes everything from healthy recipes, to teaching women to begin to appreciate the nurturing and sensual pleasures of preparing and eating great food with family, to choose fresh, seasonal ingredients.
(Hardback)
By: Sue Hitzmann
ISBN: 9780062882424
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 13th June 2019
Publisher: HarperCollins Publishers Inc
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In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.
The foundation of MELT Performance is stability.
(Paperback)
By: Jessica Smartt
ISBN: 9780785221227
Readership/Audience: General
Publication Date: May 2019
Publisher: Thomas Nelson Publishers
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Blogger and homeschooling mom of three, Jessica Smartt shares her familys journey out of monotony, distraction, and busyness to a life of making lasting memories, and how families can take those memories, together with old and new traditions, to literally breathe life into their homes.
(Paperback)
By: Nancy Friday
ISBN: 9780099462385
Readership/Audience: General
Publication Date: Oct 2003
UK Publication Date: 19th August 1993
Publisher: Cornerstone
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It is a study of the secret, erotic fantasies that men have always kept hidden, a taboo-shattering investigation that reveals the deepest, most conflicting feelings that men have about women, men and their own sexuality.
(Paperback)
By: Men's Health
ISBN: 9781950785872
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 6th June 2022
Publisher: Hearst Home Books
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(Paperback)
By: Men's Health Magazine
ISBN: 9781594862595
Readership/Audience: General
Publication Date: Sep 2005
Publisher: Rodale Press
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(Hardback)
By: Ellington Darden
ISBN: 9781635653250
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Rodale Press
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"Lose up to 40 pounds in just 6 weeks!"--Jacket.
(Paperback)
By: Michael Roussell
ISBN: 9781623369880
Readership/Audience: General
Publication Date: May 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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From the expert in men's health and fitness comes a science-backed, 28-day plan to lose fat and keep it off for good.
(Hardback)
By: Jim Cotta
ISBN: 9781623364120
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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A blueprint for setting up weight-loss competitions to spur motivation.
(Paperback)
By: Bj Gaddour
ISBN: 9781623363833
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 13th May 2014
Publisher: Rodale Press Inc.
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An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
(Paperback)
By: Dr Rosemary Leonard
ISBN: 9781409153344
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 9th March 2017
Publisher: Orion Publishing Co
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The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.
(Paperback)
By: Ifeoma Ikenze
ISBN: 9781556432910
Readership/Audience: General
Publication Date: Jul 2011
UK Publication Date: 24th November 1998
Publisher: North Atlantic Books,U.S.
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his book shows how homeopathy can help women over 35 through the common problems of middle age, the symptoms of menopause, emotional life changes, infections, PMS, and more.
(Paperback)
By: Tara Allmen
ISBN: 9780062447289
Readership/Audience: General
Publication Date: Dec 2017
Publisher: HarperCollins Publishers Inc
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after women turn forty are unavoidableand can be unnerving.
(Paperback)
By: Phyllis L. Fagell
ISBN: 9780738235080
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Hachette Books
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A counselor and popular Washington Post contributor offers a new take on grades 6-8 as a distinct developmental phase--and the perfect time to set up kids to thrive.
(Paperback)
By: Phyllis L Fagell
ISBN: 9780306829758
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Hachette Books
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From school counsellor, Washington Post education column contributor and the popular author of Middle School Matters, how to bolster any middle schooler's resilience by leveraging the 12 Middle School Superpowers they need to manage disappointment, self-regulate emotions, take healthy risks, and recover from any setback.
(Paperback)
By: Dawn Barton
ISBN: 9780785294825
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Thomas Nelson Publishers
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Having grappled with her own sense of purpose and direction in midlife, Dawn Barton urges women to view themselves as mighty and relevant and to be bold and excited about redefining the second half of life.
(Paperback)
By: Kate Larsen
ISBN: 9780752265926
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Pan Macmillan
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An exquisite night-themed colouring book with an introduction by Richard Wiseman.
(Paperback)
By: Pip Davies
ISBN: 9781785044786
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 4th April 2024
Publisher: Ebury Publishing
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(Hardback)
By: Olivia Petter
ISBN: 9780008412302
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 8th July 2021
Publisher: HarperCollins Publishers
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(Paperback)
By: Ann Bracken
ISBN: 9781473620407
Readership/Audience: General
Publication Date: Mar 2016
Publisher: Hodder & Stoughton
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The ideal companion to embracing the connection between mind and body to reduce stress and optimise fertility treatment.
