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(Paperback)
By: Olivia Petter
ISBN: 9780008412340
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 26th May 2022
Publisher: HarperCollins Publishers
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A 2021 'BOOK TO LOOK OUT FOR' - THE INDEPENDENT
'A mouthpiece for our anxieties and a tonic for our hearts.' Charly Cox
'Funny and honest.' Pandora Sykes
'Offers readers of all stripes and ages a great overview of relationships in the digital era'. Matt Haig
(Paperback)
By: Ann Rodiger
ISBN: 9781667843315
Readership/Audience: General
Publication Date: Oct 2022
Publisher: BookBaby
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Learn how to improve your hip health, prepare for and recover from hip surgery, and improve your overall movement through the Alexander Technique.
(Paperback)
By: Pahla Bowers
ISBN: 9781891011610
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 21st May 2024
Publisher: The Experiment LLC
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The radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet-from YouTuber Pahla Bowers
(Paperback)
By: Kailas Roberts
ISBN: 9780702263095
Readership/Audience: General
Publication Date: Mar 2021
Publisher: University of Queensland Press
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(Paperback)
By: Kate Scarlata
ISBN: 9781785045196
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 7th March 2024
Publisher: Ebury Publishing
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(Paperback)
By: Rosamund Dean
ISBN: 9781409184898
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 31st December 2020
Publisher: Orion Publishing Co
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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely.
(Paperback)
By: Jan Chozen Bays
ISBN: 9781611806335
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 17th December 2018
Publisher: Shambhala Publications Inc
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Compact version of: Mindful eating / Jan Chozen Bays.
(Hardback)
By: Tracy Donegan
ISBN: 9780241410516
Readership/Audience: General
Publication Date: Feb 2020
UK Publication Date: 6th February 2020
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Riga Forbes
ISBN: 9781782407652
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 14th March 2019
Publisher: Quarto Publishing PLC
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A lovingly crafted book of reflections that all mums can dip into during those precious moments of space from 'doing', for a positive and peaceful outlook to support their practice of mindfulness.
(Paperback)
By: Richard Gilpin
ISBN: 9781782406464
Readership/Audience: General
Publication Date: Jan 2019
Publisher: The Ivy Press
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An enlightening insight into depression - an experience that will affect one in five of us at some point in our lives.
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
(Paperback)
By: Vidyamala Burch
ISBN: 9780749959241
Readership/Audience: General
Publication Date: Sep 2013
UK Publication Date: 5th September 2013
Publisher: Little, Brown Book Group
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(Paperback)
By: Jon Kabat-Zinn
ISBN: 9781683649380
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 5th June 2023
Publisher: Sounds True Inc
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Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
(Paperback)
By: Justin Coulson
ISBN: 9780733338892
Readership/Audience: General
Publication Date: Jan 2020
Publisher: ABC Books
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(Paperback)
By: Mark Manson
ISBN: 9781760558031
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Pan Macmillan Australia
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What is today's model of a strong and attractive man Mark Manson, bestselling author of The Subtle Art of Not Giving A F*ck, shows men the new model for 21st century masculine behaviour - and in doing so, shows them how to be attractive, powerful and in control of their relationships and their lives.
(Paperback)
By: Aziz Ansari
ISBN: 9780141981468
Readership/Audience: General
Publication Date: Jan 2016
UK Publication Date: 4th February 2016
Publisher: Penguin Books Ltd
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Investigates love in the age of technology. This book enlists some of the world's leading social scientists, conducted hundreds of interviews, analyzed the behavioural data, and researched dating cultures from Tokyo to Buenos Aires to New York City.
(Paperback)
By: Grace Farris
ISBN: 9781523511471
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 29th March 2022
Publisher: Workman Publishing
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A humorous celebration of mom milestones big and small across all parenting stages from newborn to elementary school, with warm and relatable illustrations from cartoonist, doctor, and mom Grace Farris.
(Hardback, Skyhorse Stationary)
By: Jennifer Basye Sander
ISBN: 9781510742505
Readership/Audience: General
Publication Date: Jul 2019
Publisher: Skyhorse Publishing
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A Sentimental Gift to Connect and Pass Down a Mothers Words of Wisdom
(Hardback)
By: Lisa Hood
ISBN: 9781841815237
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 5th January 2023
Publisher: Octopus Publishing Group
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Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired
(Paperback)
By: milie Hebert
ISBN: 9781948062886
Readership/Audience: General
Publication Date: Jan 2022
Publisher: Apollo Publishers
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First published in French by Mango, Paris, France 2020.
(Paperback)
By: Kelly McDaniel
ISBN: 9781401965297
Readership/Audience: General
Publication Date: Jul 2021
Publisher: Hay House Inc
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(Paperback)
By: Poppy O'Neill
ISBN: 9781800072787
Readership/Audience: Tertiary Education
Publication Date: Apr 2023
UK Publication Date: 9th February 2023
Publisher: Summersdale Publishers
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Mother Power is awake-up call for mums everywhere. It's time to thrive not just survive!
Nurture a positive, guilt-free attitude to self-care Trust your gut when it comes to knowing whats best for your child Stop comparing yourself to toxic messages online Grow your support system of honest mums Set a positive example of self-care to your child
(Hardback)
By: Malwina Gudowska
ISBN: 9781804440797
Readership/Audience: General
Publication Date: Sep 2024
Publisher: Footnote Press Ltd
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Linguist and writer Malwina Gudowska unpicks the myths surrounding multilingualism and the political, emotional and gendered weight of passing down language to your children
(Paperback)
By: Christiane Northrup
ISBN: 9780749926045
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Little, Brown Book Group
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Introduces an entirely new map of female development, including the 'five facets of feminine power' that range from the basics of physical care to the discovery of passion and purpose in life.
(Hardback)
By: Paloma Faith
ISBN: 9781529937640
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 6th June 2024
Publisher: Ebury Publishing
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