(Paperback)

Provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the research and proven results, this title outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.

(Paperback)

The author of Reversing Diabetes turns his attention to hypertension, a disease affecting fifty million Americans, revealing how diet, nutritional supplements, and exercise can reverse the condition without medication.

(Hardback)

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this book enables readers to boost their wellbeing through getting outside.

(Paperback)

(Paperback)

(Hardback)

(Hardback)

(Paperback)

It takes one person to get sober, it takes a community to inspire them.

(Hardback)

Falling in love is natural; sustaining love is unnatural. It requires skills that few of us ever learn, plus the effort to put them into practice.

(Paperback)

Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

(Paperback)

Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.

(Paperback)

A new and updated paperback edition of the sensational running book that got everyone talking.

(Hardback)

"The first running book by [the] ... creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us [that you can] ... run efficiently and injury-free, whether you're in your 20s, 60s or 70s. For beginning runners and experienced marathoners"--

(Paperback)

Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginners guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.

(Hardback)

A follow-up to the successful Runner's World Cookbook featuring 150 recipes for readers on the run.

(Paperback)

A comprehensive guide to weight loss by the experts at Runner's World magazine

(Paperback)

For anyone who's ever lamented, "Running sucks -- I wish I could do it," this book makes the sport accessible, enticing, and even enjoyable. As fun as it is practical, it's The Oatmeal's The Terrible and Wonderful Reasons Why I Run Long Distances meets The Runner's Rule Book.

(Paperback)

This is a self help volume which integrates activities and philosophy. Longevity is one part of the equation. Quality is the other. Seven categories are couched in general language to encourage the reader to develop his/her own approach. Emphasis is placed upon continuous inquiry.

(Hardback)

Rx for Hope presents a novel approach to cancer treatment, integrating metronomic, low-dose chemotherapy with holistic strategies to bolster the immune system. Patients and medical professionals will find here a substantial guide to how these strategies work and how they can be implemented into their treatment plans.

(Paperback)

Helps dieters who are looking to eat clean, learn recipes customizable for meat eaters, vegetarians, and vegans, and see weight-loss results. This title includes thirty days' worth recipes of satisfying meals. It features expert tips and advice, daily journals, grocery shopping lists, and chapters on exercise and emotional eating.

(Paperback, 2nd edition)

A revised/updated edition of the go-to sex ed guide for teens and young adults, from the founder of scarleteen.com

(Paperback)

(Paperback)

(Paperback)