(Paperback)

50 questions and answers to sort out the fact from the fiction about Dukan

(Paperback)

Improve well-being and alleviate common ailments with this whole-body massage programme based on traditional oriental therapies. Suitable for beginners and those with experience alike.

(Hardback)

An inspirational, illustrated gift book for couples at any stage of matrimony. Features a parable in which an elderly couple counsel a young bride and groom about the challenges they will face and reveals twelve qualities that can safeguard marital harmony. By the author of The Twelve Gifts of Birth and The Twelve Gifts of Healing.

(Hardback)

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

(Paperback)

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less

(Paperback)

Are you ready to get the body you love and discover a more confident, happy and energetic you If so, then Gemmas plan is for you.

(Paperback)

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.

(Paperback)

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

(Paperback)

The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.

(Hardback)

Synopsis coming soon.......

(Paperback)

A guided sobriety journal for motivation with prompts and reminders for Dry January, Sober Spring and beyond

(Paperback)

Tracing the relationship between Big Food and Big Money, O'Brien maintains that the United States allows hidden toxins in its food--toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma.

(Hardback)

(Paperback)

A book about motherhood like it really is: the messy, maddening, hilarious reality, how there is no 'one size fits all' approach and how it is sometimes absolutely fine to not know what you are doing. It also includes the lessons the author learnt while grappling with two small boys - from birth to teething, 3am night feeds to toddler tantrums.

(Paperback)

What if everything you thought you knew about stress was wrong

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs.

(Paperback)

(Paperback)

Synopsis coming soon.......

(Paperback)

A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier you.

(Paperback)

(Hardback)

Authors explore the vast, unexpected, and not always positive influence of testosterone on human lives and the human body--told through the lives of individuals uniquely affected by it.

(Paperback)

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A glass of wine at dinner and a flatter stomach in 14 days Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

(Paperback)

A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.

(Paperback)

The feeling of losing a sibling is unimaginable. This is why Bianca wrote The Walking Miracle. You will be able to feel the Love, Guilt, and Struggles of what Bianca felt trying to cope with the loss of her sister, Simone. This book speaks on the pain of losing a loved one. She wanted YOU to know that you weren't alone during your grieving process.