(Paperback)

(Paperback)

Have you ever wanted to add weights into your exercise routine but not known where to start

(Hardback)

(Paperback)

Offers an alternative to children acting "in" (on themselves) or "out" (on others) in response to pain and injury. Most children possess an innate natural resiliency, and this work explains how adults can help them tap into and strengthen that resiliency to resolve the effects of trauma and cope successfully with future harmful situations.

(Paperback)

Offers help to lay caregivers in the prevention and healing of trauma. This book emphasizes on promoting resilience for kids in our fast-changing world of mishaps, increasing pressures and turbulence. It helps nip trauma in the bud by offering preventative 'emotional first aid' at the earliest signs that a child may have been overwhelmed.

(Hardback)

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--

(Paperback)

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first--or fiftieth--triathlon

(Paperback)

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes.

(Paperback)

A companion cookbook to the New York Times bestselling Trim Healthy Mama and Trim Healthy Mama Plan with more than 250 simple, healthy recipes.

(Paperback)

Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy.

(Paperback)

A guide with an effective twelve-week plan for children that promotes weight loss and lifetime weight management.

(Paperback)

(Paperback)

Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.

(Paperback)

In this work, Renate Stendhal shows how she counsels four lesbian couples of different ages and backgrounds on how to articulate their sexual desires and fantasies, old fears, and present needs to build a hotter erotic life based on truth-telling.

(Paperback)

(Hardback)

Fashion trendsetter, TV reality star, and clothing designer Whitney Port shares her own personal stories, beauty and fitness secrets, and tried-and-true advice on everything a girl needs to know to kick-start her life of style. Intimate, honest, and straight-to-the-point, True Whit is Whitney Port revealed!

(Paperback)

**AWARDED A MUMSNET BEST BADGE 2016**

Whether youve just had a baby or youre about to welcome your new little bundle into the world, you probably have a LOT of questions

(Paperback)

(Paperback)

A full colour 14-day diet plan with 70 raw energy recipes from health coach and seminar leader, Jason Vale - aka the Juice Master.

(Hardback)

(Hardback)

In this simple, straightforward book, a renowned baby sleep specialist delivers her amazingly effective solution that will get any baby to sleep for 12 hours a night--and three hours in the day--by the age of 12 weeks.

(Paperback)

"Passing it on" is a key concept in the 12 step community. Since it began, its traditions and knowledge have been passed down from one generation of sponsors to the next. The text, applies this knowledge and tradition to this how-to handbook for sponsors, in their role of helping new members.

(Paperback)

The author of the popular Food for Thought takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps.

(Hardback)

Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this ""little black book"" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives.