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(Hardback)
By: Aaron Gouveia
ISBN: 9781510763609
Readership/Audience: General
Publication Date: Oct 2021
Publisher: Skyhorse Publishing
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"Stories, tips, and advice from those who've been there"--Jacket.
(Paperback)
By: Hillary Wright
ISBN: 9780593135662
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 8th September 2020
Publisher: Potter/Ten Speed/Harmony/Rodale
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"Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"--
(Paperback, Main)
By: Kathy Abernethy
ISBN: 9781788165389
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 3rd October 2019
Publisher: Profile Books Ltd
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A practical guide to understanding and living with the menopause.
(Hardback)
By: Davina McCall
ISBN: 9780008719296
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 10th October 2024
Publisher: HarperCollins Publishers
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"A game-changing book uncovering the myths and taboos around menopause" The Guardian
"[Davina is] a perfect advertisement for midlife, an inspiration to us all." Hello
"A revolutionary book" Woman's Own
(Paperback)
By: Amanda Thebe
ISBN: 9781771647601
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Greystone Books,Canada
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(Paperback)
By: Dr Mark Cross
ISBN: 9780733341526
Readership/Audience: General
Publication Date: Jul 2024
Publisher: ABC Books
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(Hardback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399701
Readership/Audience: General
Publication Date: Feb 2024
Publisher: YMAA Publication Center
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(Paperback, 2nd edition)
By: Michelle Bridges
ISBN: 9780143568247
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Penguin Random House Australia
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Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains:
(Paperback)
By: Dawn Barton
ISBN: 9780785294825
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Thomas Nelson Publishers
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Having grappled with her own sense of purpose and direction in midlife, Dawn Barton urges women to view themselves as mighty and relevant and to be bold and excited about redefining the second half of life.
(Hardback)
By: Katie Taylor
ISBN: 9780241674451
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 6th March 2025
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Marley Hall
ISBN: 9781526639394
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 31st March 2022
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Olivia Petter
ISBN: 9780008412340
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 26th May 2022
Publisher: HarperCollins Publishers
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A 2021 'BOOK TO LOOK OUT FOR' - THE INDEPENDENT
'A mouthpiece for our anxieties and a tonic for our hearts.' Charly Cox
'Funny and honest.' Pandora Sykes
'Offers readers of all stripes and ages a great overview of relationships in the digital era'. Matt Haig
(Paperback)
By: Ann Rodiger
ISBN: 9781667843315
Readership/Audience: General
Publication Date: Oct 2022
Publisher: BookBaby
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Learn how to improve your hip health, prepare for and recover from hip surgery, and improve your overall movement through the Alexander Technique.
(Paperback)
By: Pahla Bowers
ISBN: 9781891011610
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 21st May 2024
Publisher: The Experiment LLC
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The radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet-from YouTuber Pahla Bowers
(Paperback)
By: Kailas Roberts
ISBN: 9780702263095
Readership/Audience: General
Publication Date: Mar 2021
Publisher: University of Queensland Press
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(Paperback)
By: Kate Scarlata
ISBN: 9781785045196
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 7th March 2024
Publisher: Ebury Publishing
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(Paperback)
By: Rosamund Dean
ISBN: 9781409184898
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 31st December 2020
Publisher: Orion Publishing Co
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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely.
(Paperback)
By: Jan Chozen Bays
ISBN: 9781611806335
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 17th December 2018
Publisher: Shambhala Publications Inc
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Compact version of: Mindful eating / Jan Chozen Bays.
(Hardback)
By: Riga Forbes
ISBN: 9781782407652
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 14th March 2019
Publisher: Quarto Publishing PLC
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A lovingly crafted book of reflections that all mums can dip into during those precious moments of space from 'doing', for a positive and peaceful outlook to support their practice of mindfulness.
(Paperback)
By: Richard Gilpin
ISBN: 9781782406464
Readership/Audience: General
Publication Date: Jan 2019
Publisher: The Ivy Press
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An enlightening insight into depression - an experience that will affect one in five of us at some point in our lives.
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
(Paperback)
By: Vidyamala Burch
ISBN: 9780749959241
Readership/Audience: General
Publication Date: Sep 2013
UK Publication Date: 5th September 2013
Publisher: Little, Brown Book Group
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(Paperback)
By: Jon Kabat-Zinn
ISBN: 9781683649380
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 5th June 2023
Publisher: Sounds True Inc
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Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
(Paperback)
By: Lani Muelrath
ISBN: 9781615649860
Readership/Audience: General
Publication Date: May 2021
Publisher: DK
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"Unwind, de-stress, and focus your mind for a healthier, happier you" -- Cover.
(Paperback)
By: Mark Manson
ISBN: 9781760558031
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Pan Macmillan Australia
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What is today's model of a strong and attractive man Mark Manson, bestselling author of The Subtle Art of Not Giving A F*ck, shows men the new model for 21st century masculine behaviour - and in doing so, shows them how to be attractive, powerful and in control of their relationships and their lives.
